About this module


In this module, you will learn how to live in the present moment without attaching to it or judging it. You will learn the value of both reason and emotion and how to recognize your own inner wisdom. You will also learn how to stop letting your mind be in control of you.




Goals of Mindfulness


• Reduce suffering
• Increase happiness
• Have more control of your mind
• Experience reality with eyes wide open






Skills in this module


  1. Wise Mind
  2. How Skills
  3. What Skills
  4. Chain Analysis





Example Curriculum

  First Section
Available in days
days after you enroll

Choose a Pricing Option

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Please note: while we anticipate keeping these courses affordable, these prices may increase in the future.

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