DBT was designed to help people control emotions, manage stress, and improve relationships.
In this course, we teach the same powerful DBT skills that have been heavily researched for over 50 years.
This course was designed by the DBT Program psychologists from the Utah Center for Evidence-Based Treatment (UCEBT), so you can trust you're learning from the best.
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based therapy with over 50 years of proven success. DBT skills help:
- Manage emotions when they feel overwhelming
- Handle stress without resorting to unhealthy behaviors
- Strengthen relationships by improving communication and setting healthy boundaries
Whether dealing with stress, anxiety, or emotional regulation issues, DBT skills have been proven to be effective.
Your Transformation Starts Here
In this self-paced, online course, you’ll be guided through all four DBT modules:
- Mindfulness – Cultivating awareness and presence in daily life.
- Distress Tolerance – Developing strategies to handle intense emotions and crisis situations.
- Interpersonal Effectiveness – Communicate clearly and building healthier relationships.
- Emotion Regulation – Gaining control over emotional responses and reducing emotional vulnerability.
You’ll have access to 46 instructional and demonstration videos led by expert DBT psychologists, and you can rewatch the lessons anytime you need a refresher.
Why Choose This DBT Course?
With our Complete DBT Skills Course, you’ll get expert instruction at a fraction of the cost and you can learn at your own pace.
Here’s what you get with the complete course:
- Lifetime access to 46 video lessons
- Flexibility to learn on your own schedule
- Expert guidance from licensed DBT psychologists
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Rewatch lessons as many times as you like
What are DBT skills used for?
Emotion regulation.
DBT skills can help to stay grounded and in control, even during difficult situations.
Stress mangement.
Navigate crises and stressful events without making things worse.
Improving relationships.
Interpersonal effectiveness skills teach how to express needs, set boundaries, and improve your communication with others.
Meet your teachers
Sheila Crowell, Ph.D.
Sheila Crowell, Ph.D., child clinical psychology. Dr. Crowell is an expert in DBT who received training at the University of Washington and received supervision directly from Dr. Marsha Linehan, the creator of DBT. Dr. Crowell specializes in dialectical behavior therapy, suicide prevention, and complex clinical cases.
Kimberly Applewhite, Psy.D.
Kimberly Applewhite, PsyD, school-clinical child psychology. Kimberly specializes in intersectional and multicultural perspectives in applying evidence-based treatment to individuals from marginalized populations. She is also the program coordinator of the Dialectical Behavioral Therapy program at UCEBT.
Jordan Kugler, Ph.D.
Jordan Kugler, Ph.D. is a licensed clinical psychologist. He has completed intensive training in Dialectical Behavior Therapy (DBT) through the Linehan Institute and now specializes in DBT and trauma-focused interventions. His clinical interest is in suicidal behavior and clinical outcomes research for DBT and trauma-focused interventions.
What You'll Need
This course follows the DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. While the course can be completed without it, we highly recommend purchasing the book to get the most out of your experience.
You can find it on Amazon.
Frequently Asked Questions
How long will I have access to the course?
Once enrolled, you’ll have lifetime access to the course materials. This means you can learn at your own pace and revisit the lessons whenever you need.
What if I don’t succeed at first?
DBT skills take practice! You’ll have lifetime access to the course, so you can go back and review any module as many times as you like.
Do I need prior knowledge of DBT?
No prior knowledge is necessary. This course is designed for beginners and those who want to deepen their existing skills.
What’s the refund policy?
A refund may be requested within 30 days following the purchase of the course. To request a refund, please complete our Refund Request Form.
Course Pricing Options
Want to start with a smaller commitment? You can purchase individual modules for a more focused learning experience:
- Mindfulness
- Interpersonal Effectiveness
- Emotion Regulation
- Distress Tolerance
For the best value, get the complete course bundle for just $435 and unlock all four modules.
