Are you ready to take control of your emotions, manage stress, and improve your relationships?
Learn the same powerful DBT skills used in therapy—right from the comfort of your own home.
This course was designed by the DBT Program psychologists from the Utah Center for Evidence-Based Treatment (UCEBT), so you can trust you're learning from the best.
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based therapy with over 50 years of proven success. DBT skills help you:
- Manage emotions when they feel overwhelming
- Handle stress without resorting to unhealthy behaviors
- Strengthen relationships by improving communication and setting healthy boundaries
Whether you’re dealing with stress, anxiety, or emotional regulation issues, DBT skills can help you take charge of your life.
Your Transformation Starts Here
In this self-paced, online course, you’ll be guided through all four DBT modules:
- Mindfulness – Cultivate awareness and presence in your daily life.
- Distress Tolerance – Develop strategies to handle intense emotions and crisis situations.
- Interpersonal Effectiveness – Learn how to communicate clearly and build healthier relationships.
- Emotion Regulation – Gain control over your emotional responses and reduce emotional vulnerability.
You’ll have access to 46 instructional and demonstration videos led by expert DBT psychologists, and you can rewatch the lessons anytime you need a refresher.
Why Choose This DBT Course?
Most live DBT skills programs cost around $65 per session, with a total of $1800 for a full course that lasts 24 weeks.
But with our Complete DBT Skills Course, you’ll get the same expert instruction at a fraction of the cost—just $435—and you can learn at your own pace.
Here’s what you get with the complete course:
- Lifetime access to 46 video lessons
- The flexibility to learn on your own schedule
- Expert guidance from licensed DBT psychologists
- The ability to rewatch lessons as many times as you like
Start learning DBT skills today for less than a quarter of the cost of traditional programs.
What Can DBT Do For You?
- Feeling overwhelmed by your emotions?
DBT skills can help you stay grounded and in control, even during difficult situations.
- Struggling to manage stress?
With distress tolerance techniques, you’ll learn how to navigate crises and stressful events without making things worse.
- Want better relationships?
Interpersonal effectiveness skills will teach you how to express your needs, set boundaries, and improve your communication with others.
DBT isn’t just a course—it’s a life-changing tool that will help you handle the ups and downs of life with more balance and resilience.
Do You Need To Be In Therapy To Take This Course?
No, you don’t need to be in therapy to benefit from this course. These skills can be practiced on your own, though we recommend working with a DBT-trained therapist if possible.
DBT is an evidence-based treatment with over 50 years of research showing its effectiveness in helping people:
- Improve emotional regulation
- Strengthen interpersonal relationships
- Manage stress and crisis situations
Keep in mind that learning DBT is an ongoing process—the more you practice, the more natural and effective these skills will become in your daily life.
Meet your teachers
Sheila Crowell, Ph.D.
Sheila Crowell, Ph.D., child clinical psychology. Dr. Crowell is an expert in DBT who received training at the University of Washington and received supervision directly from Dr. Marsha Linehan, the creator of DBT. Dr. Crowell specializes in dialectical behavior therapy, suicide prevention, and complex clinical cases.
Kimberly Applewhite, Psy.D.
Kimberly Applewhite, PsyD, school-clinical child psychology. Kimberly specializes in intersectional and multicultural perspectives in applying evidence-based treatment to individuals from marginalized populations. She is also the program coordinator of the Dialectical Behavioral Therapy program at UCEBT.
Jordan Kugler, Ph.D.
Jordan Kugler, Ph.D. is a licensed clinical psychologist. He has completed intensive training in Dialectical Behavior Therapy (DBT) through the Linehan Institute and now specializes in DBT and trauma-focused interventions. His clinical interest is in suicidal behavior and clinical outcomes research for DBT and trauma-focused interventions.
What You'll Need
This course follows the DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. While the course can be completed without it, we highly recommend purchasing the book to get the most out of your experience.
You can find it on Amazon.
Frequently Asked Questions
How long will I have access to the course?
Once enrolled, you’ll have lifetime access to the course materials. This means you can learn at your own pace and revisit the lessons whenever you need.
What if I don’t succeed at first?
DBT skills take practice! You’ll have lifetime access to the course, so you can go back and review any module as many times as you like.
Do I need prior knowledge of DBT?
No prior knowledge is necessary. This course is designed for beginners and those who want to deepen their existing skills.
What’s the refund policy?
We offer a 30-day money-back guarantee. If you’re not satisfied with the course, we’ll give you a full refund—no questions asked.
Ready to take control of your emotions
and live a life worth living?
Course Pricing Options
Want to start with a smaller commitment? You can purchase individual modules for a more focused learning experience:
- Mindfulness
- Interpersonal Effectiveness
- Emotion Regulation
- Distress Tolerance
For the best value, get the complete course bundle for just $435 and unlock all four modules.
