About this module


In this module, you will learn about creating and maintaining healthy relationships and how to take care of your wants and needs. You'll learn about the factors that get in the way of effective relationships including your own beliefs, emotions, and goals. You will also learn how to clarify your relationship goals and ask for your needs with self-respect.



Goals of Interpersonal Effectiveness


• Get what you want and need from others
• Get others to take you seriously
• Say 'no' effectively
• Strengthen current relationships
• Find and build new relationships
• End hopeless relationships
• Create and maintain balance in relationships while accepting change

Skills in this module


  1. DEAR MAN
  2. GIVE
  3. FAST
  4. Evaluating Options



Example Curriculum

  First Section
Available in days
days after you enroll

Choose a Pricing Option

Other DBT Skills Modules

Please note: while we anticipate keeping these courses affordable, these prices may increase in the future.

DBT Skills Complete Course

Contains all four DBT Skills modules

Courses: 4

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DBT Skills | Mindfulness (Module 1)

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DBT Skills | Emotion Regulation (Module 4)

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DBT Skills | Distress Tolerance (Module 2)

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$175