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DBT Skills | Emotion Regulation (Module 4)
First Section
Welcome! (30:39)
Goals of Emotion Regulation (9:03)
Model of Emotions (16:03)
Check the Facts (21:29)
Check the Facts (DEMO) (20:31)
Opposite Action vs. Problem Solving (5:53)
Opposite Action (22:56)
Opposite Action (DEMO) (23:17)
Problem Solving (21:04)
ABC PLEASE (4:30)
Accumulating Positive Emotions (Short Term) (13:31)
Accumulating Positive Emotions (Long Term) (14:02)
Build Mastery (12:24)
Build Mastery (DEMO) (12:39)
Cope Ahead (13:58)
Cope Ahead (DEMO) (11:03)
PLEASE (13:08)
Accumulating Positive Emotions (Short Term)
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