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DBT Skills | Distress Tolerance (Module 2)
First Section
Welcome! (30:39)
Crisis Survival Overview, Pros and Cons (9:21)
STOP (6:26)
Pros and Cons (DEMO) (13:39)
TIP (22:31)
TIP (DEMO) (5:51)
Paced Breathing, Paired Muscle Relaxation (DEMO) (6:42)
Wise Mind ACCEPTS (17:17)
Self-Soothe (3:44)
IMPROVE (12:17)
Reality Acceptance (18:13)
Willingness vs. Willfulness (6:38)
Willingness (6:10)
Half-Smiling, Willing Hands (8:52)
Dialectical Abstinence (16:59)
Community Reinforcement (5:42)
Burning Bridges and Building New Ones (14:00)
Alternative Rebellion and Adaptive Denial (9:52)
STOP
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